Life happens. It’s normal. Don’t be afraid. Many “scary sounds” are no more than wind.
Many things can happen that we don’t know can happen. We get noodle-whipped—scared into submission as children who grew old, but never grew out of the chains.
The things that used to scare and control us in the past don’t need to scare or control us in the future.
So, have a sit-down with yourself. Review your fears, your alarms, your red-flag triggers, and the things that drive you to push the “panic” button. They might not be real things, at most idle threats.